Building resilience

Course aim
In today’s ever-changing world of increasing demands, building resilience helps you to better cope with the stress and pressure and emerge as a stronger person.

Who should attend?
The resilience course is for anyone who would benefit from building their own resilience or the resilience of their staff.

What to expect?

• A fascinating insight into the science of stress that exposes how our mindset and lifestyle choices increase or decrease its impact
• Exploration of the physiological foundation of resilience - movement, sleep and nutrition - and the psychological techniques we can employ - mindset, emotional intelligence and behavioural control
• A day filled with practical tools and techniques for improving personal and team resilience 

Course objectives
Participation on the workshop will provide you with the knowledge to:

• Recognise the nature of stress and resilience
• Recognise how you currently respond 
• Identify how you can improve your physiological resilience
• Understand the power of your mindset on how you experience stress and pressure
• Identify your existing effective resilience strategies
• Develop a new psychological toolkit for facing stress, change and challenge
• Discuss how you can support others to build their resilience