Building resilience

Building, resilience, personal, development

Course aim
In today’s ever-changing world of increasing demands, building resilience helps you to better cope with the stress and pressure and emerge as a stronger person.

Who should attend?
The resilience course is for anyone who would benefit from building their own resilience or the resilience of their staff.

What to expect?

  • A fascinating insight into the science of stress that exposes how our mindset and lifestyle choices increase or decrease its impact
  • Exploration of the physiological foundation of resilience - movement, sleep and nutrition - and the psychological techniques we can employ - mindset, emotional intelligence and behavioural control
  • A day filled with practical tools and techniques for improving personal and team resilience 

Course objectives
Participation on the workshop will provide you with the knowledge to:

  • Recognise the nature of stress and resilience
  • Recognise how you currently respond 
  • Identify how you can improve your physiological resilience
  • Understand the power of your mindset on how you experience stress and pressure
  • Identify your existing effective resilience strategies
  • Develop a new psychological toolkit for facing stress, change and challenge
  • Discuss how you can support others to build their resilience
When
12/09/2022 09:30 - 15:30
Where
Online
DateLocationRegister
12/09/2022OnlineRegister12/09/2022 15:30:00
Online
RES120922Personal development
01/12/2022LondonRegister01/12/2022 16:30:00etc. venues Marble Arch
86 Edgware Road
London W2 2EA
RES011222Personal development
Level
Intermediate
CPD
10.00
Category
Management and Leadership
Trainers

Building resilience

Building, resilience, personal, development

Course aim
In today’s ever-changing world of increasing demands, building resilience helps you to better cope with the stress and pressure and emerge as a stronger person.

Who should attend?
The resilience course is for anyone who would benefit from building their own resilience or the resilience of their staff.

What to expect?

  • A fascinating insight into the science of stress that exposes how our mindset and lifestyle choices increase or decrease its impact
  • Exploration of the physiological foundation of resilience - movement, sleep and nutrition - and the psychological techniques we can employ - mindset, emotional intelligence and behavioural control
  • A day filled with practical tools and techniques for improving personal and team resilience 

Course objectives
Participation on the workshop will provide you with the knowledge to:

  • Recognise the nature of stress and resilience
  • Recognise how you currently respond 
  • Identify how you can improve your physiological resilience
  • Understand the power of your mindset on how you experience stress and pressure
  • Identify your existing effective resilience strategies
  • Develop a new psychological toolkit for facing stress, change and challenge
  • Discuss how you can support others to build their resilience
When
12/09/2022 09:30 - 15:30
Where
Online
Sign in or create an account to register Last day to register is 11/09/2022
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