Heard Mentality - Breathing Space (Monday)

Heard Mentality - Breathing Space (Monday)

A 30-minute virtual session where Dan Holden, a Fellow of the CIPR and Fresh Air Fridays Facilitator will guide you through and provide you with a safe space to destress and breathe again.

There will be some structured, short exercises to help you decompress and relax and a chance to connect with other people in small groups. You are free to join in and speak or simply watch with or without your video on.

To find out more about Fresh Air Fridays at their website.

Event contacts: Dan Holden and Liam Taylor. 
When
10/10/2022 13:00 - 13:30
GMT Daylight Time

Sign in or create an account to complete your booking.